1. Boosts Endorphins

Prolonged sweating is expected to occur at the gym during an intense workout or even brisk walking in the sun. Exercising increases the level of the “feel-good” endorphin hormones that are naturally released during physical activity.

2. Detoxifies Body

One of the most efficient ways to detox your body — without the juicing — is to sweat. Sweating can flush the body of substances of alcohol, cholesterol, and salt. The body releases toxins by using sweat as the conduit. Sweat purges the body of toxins that can clog pores and plague the skin with pimples and blemishes.

3. Lowers Kidney Stone Risk

Sweating can be an effective way to sweat out the salt and retain calcium in your bones. This limits the accumulation of salt and calcium in the kidneys and urine, which is where the stones come from. It is no coincidence people who sweat tend to drink more water and fluids, which is another prevention method for kidney stones.

4. Prevents Colds And Other Illnesses

Perspiring can actually help fight tuberculosis germs and other dangerous pathogens. Sweat contains antimicrobial peptides effective against viruses, bacteria, and fungi. These peptides are positively charged and attract negatively charged bacterial, enter the membranes of bacteria, and break them down.

5. Opens The Pores

Your pores open up when you sweat and that releases the buildup inside them. Sweat purges the body of toxins that can clog pores and plague the skin with pimples and blemishes.