Intro Common knowledge? Surprising? World changing? Not really… Just some hard facts on why YOU DO need to sweat and why it is GOOD FOR YOU! Body & soul. 1. Boosts Endorphins Prolonged sweating is expected to occur at the gym during an intense workout or even brisk walking in the sun. Exercising increases the […]
Have you ever asked yourself this question: What are the benefits of a sauna suits? It all might be hyped up you think, maybe this is just the latest trend among the youth, it might actually be dangerous, … ? The matter of fact is: NOBODY TRULY knows. Studies have shown… Actually that is not […]
I did have my fair share of trials and tribulations when I decided to start working out. It wasn’t easy at all, believe me. Find here under 5 things I found out I and probably you were doing wrong. 1. Not knowing why you are working out. Remember the day you decided to start working […]
Intro – I sweat, therefore I am fit! Most people (me included) think that the more you sweat, the better your workout is, the more you burn off fat! But it turns out that… it depends. The amount of sweat isn’t always an indication of how good or intense your workout is or how many […]
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